Twenty minutes later.

"Enoch wake up? Someone is coming to see you. "Nai Nai said softly outside the door.
Enoch is gorgeous and chose to see Nai Nai sound.
five minutes later
"bang!" The door was kicked open, and the culprit dressed in a black and white swallowtail gracefully walked to Enoch’s bed and threw himself into the health.
"Swish swish swish ….." Enoch suddenly gave a chill and then reluctantly opened his sleepy eyes. In front of him was Sebastian’s enlarged handsome face and … why was he still holding the shower head in his hand?
"ahhh!" Enoch immediately issued a call to kill a pig.
"You you you how can you so cold water poured on my head! ! ! I’m going to tell char! !” Enoch puffed up and got wet, and his hair was cleverly stuck on his forehead to capture the image of a water ghost.
Sebastian koo looked at Enoch and said, "Miss is a young master. He said that no matter what method is used, Miss can wake up."
Enoch skates three black lines, no matter what method … Are you so sleepy?
"Miss’s clothes are ready to be put outside," Sebastian said politely with a slight bow.
Enoch nodded his head. Although his drowsiness was washed away by more than half, he still felt a little sleepy.
Sebastian walked to the door and suddenly turned his head as if thinking of something. His face was a gentle smile that remained unchanged for a hundred years. "I forgot to tell the young lady that if the young lady didn’t have a building in ten minutes, the young master gave me special permission to help her change."
As soon as the voice fell, Sebastian felt a gust of wind blowing around him, then another gust of wind, and then the bathroom door sound.
"I … I know!" In the bathroom, Enoch quickly took off his wet pajamas and clumsily put the clothes on himself and said vaguely, "Don’t bother with Sebast sauce."
Sebastian shrugged his shoulders and smiled and turned away from Enoch’s room.
====================
Recommended! ! Collection! ! ! !
Leave a message! ! ! ! !
What’s the red envelope? ◆ DEAH ◇≮≮≯initial banquet.
Two o’clock in the afternoon
"hey! Wait a minute, don’t embarrass me, you know! " Shire squinted at her side. Enoch wore high heels, and she was a little unsteady when she walked.
Enoch left the pie mouth, and Charles actually prepared cm high heels for him, which was killing her!
"Master can go in." Sebastian bowed slightly and then reached out and made a gesture of invitation.
"Well," Charles ordered a head of Enoch also clever ring the shire right arm together into the villa.
I heard from Long Ma that this villa is a holiday villa. Because it is close to the seaside, I chose this place to hold a birthday party. It seems that I will hold an activity at the seaside in the evening …
Enoch looked at the European-style architecture villa decorated inside, filled with all kinds of cakes and wine, sprinkled with rose petals and intoxicating fragrance. At the front, there was a seven-layer cake with milky cream decorated with lux roses.
Enoch can’t help but wonder. It’s just a birthday. It’s not so gorgeous, is it
"Hey, isn’t that Ryoma Echizen’s little sister? !” Enoch and Charles heard a western accent behind them. They had a tacit understanding and ran into Oshitari Yuushi wearing a dark blue dovetail together.
See his right hand holding a goblet full of red wine, and his left hand holding a beautiful woman’s water snake waist ambiguous blunt Enoch said hello.
Enoch two quick body can’t help to shire side by the by this guy ambiguous eyes is how to return a responsibility!
Shire felt Enoch’s subtle movements fit around Enoch’s waist, and Enoch’s face was very disappointing.
"Hello, Patience Jun" Enoch smiled and greeted Patience out of courtesy.
Endure eyes rested on Shire’s arm around Enoch’s waist, and his eyes became more ambiguous. He smiled strangely and then breathed a sigh of relief at his female companion’s neck. He was very satisfied to see that the two faces opposite floated a layer of uncomfortable blush and finally left with his female companion.
"Who is that girl just now?" She asked patiently, holding the girl in her arms and wondering.
"Baby, wait a minute. There will be a good show." Endure a mysterious smile and your eyes will get deeper. Xiaojing, that guy doesn’t know what will happen when he sees the scene just now. The more I think about it, the more happy I am. I can’t help feeling better at the thought of being angry at the trace.
"Ahem that …" Enoch pointed to the shire arm around his hand awkward openings.
"Oh" Charles light should take away his hand and then pass by the waiter and take a glass of bright red wine in his hand. He was just about to prepare a peck when it was stopped by Enoch.
"Children are not allowed to drink!" Enoch’s tone was unexpectedly tough. Charles narrowed his eyes and evoked a radian around his mouth. Gherardini said, "I’m not a child." He has lived for more than one hundred years.
Enoch pouted and grabbed Shire’s red wine for a glass of juice and said, "I have to!"
Charles heard a very annoying sound before he spoke.
"I really didn’t expect that the head of Vandom Company should listen to a woman!"
======
Remember to recommend ◆Deah◇≮ unfathomable ≯.
"I really didn’t expect that the head of Vandom Company should listen to a woman!"
Enoch narrowed his eyes and stared at the paunchy middle-aged man. He couldn’t help but feel a little disgusted. He turned to look at the shire around him. His expression was very cool and he smiled gently at the man’s sight.
"I’m sorry, if you want your company back, I think you just managed it very well." Shire’s smile made Enoch feel strange, which made people feel a sense of fear for him. "You can get your company back because of the day."
The man was delighted to see that Shire had worked so hard to run a company for most of his life as early as a month ago and the person behind it turned out to be the 17-year-old boy who wanted to humiliate him this time. I didn’t expect that he would be willing to send his company back to himself.
"But …" Charles said, and walked up to the man with juice and proudly raised his head and continued, "What you get will be a shell company."
You!’ The man’s integrity wanted to punch Charles, but he didn’t think it was Charles, but he dodged the blow one step earlier and fell the juice department on his head.
"You little stinker!" The man got angry and grabbed Charles by the collar. Charles smiled and said, "You’re late."
Followed by the sound of men falling to the ground.

Related Post

随着生活节奏的加快,人们对于健康养生的需求越来越高。广州体育西路作为繁华的商业中心,汇聚了众多优质的SPA馆,其中足疗按摩服务更是备受好评。以下为您推荐几家体育西路的足疗按摩馆,让您在繁忙的生活中找到片刻的宁静与放松。随着生活节奏的加快,人们对于健康养生的需求越来越高。广州体育西路作为繁华的商业中心,汇聚了众多优质的SPA馆,其中足疗按摩服务更是备受好评。以下为您推荐几家体育西路的足疗按摩馆,让您在繁忙的生活中找到片刻的宁静与放松。

一、锦spa·按摩足疗 锦spa·按摩足疗位于体育西路繁华地段,环境优雅,服务周到。这里的技师持证上岗,手法娴熟,能够根据顾客的需求提供专业的足疗按摩服务。从肩到脚,全方位的按摩让您彻底放松身心。此外,锦spa·按摩足疗还提供60分钟全身精油推拿热疗和休闲沐足等套餐,价格实惠,是您放松减压的好去处。 二、男士SPA 男士SPA是一家高端绅士私人养生会所,位于体育西路。这里不仅提供专业的足疗按摩服务,还有水疗、SPA等全方位的养生项目。技师们会根据男士们的需求,提供个性化的服务。在这里,您可以享受到从头到脚的舒适感,释放压力,焕发活力。 三、广州天河区SPA会所 广州天河区SPA会所是一家集足疗按摩、水疗、SPA于一体的综合性养生会所。这里的技师传承中华足疗文化,手法精湛,能够有效缓解疲劳,改善身体机能。会所环境舒适,装修典雅,让您在享受服务的同时,感受到家的温馨。 四、凤凰spa馆 凤凰spa馆位于体育西路,是一家注重氛围营造的SPA馆。这里的空间布置充满自然气息,清澈的音乐、纯天然的植物芳香,让您仿佛置身于大自然中。技师们会根据您的需求,提供精准舒适的按摩服务,让您在轻松和谐的氛围中,享受一段曼妙的生活体验。 五、男士Spa休闲会馆 男士Spa休闲会馆是一家专为男士打造的养生会所,位于体育西路。这里提供专业的足疗按摩服务,以及水疗、SPA等养生项目。技师们会根据男士们的需求,提供个性化的服务,帮助您缓解疲劳,焕发活力。 总之,广州体育西路的足疗按摩馆众多,以上几家都是不错的选择。在繁忙的生活中,不妨给自己一段放松的时光,让身心得到充分的休息与调养。

茶叶中的祛湿高手盘点茶叶中的祛湿高手盘点

茶叶,作为我国传统的饮品,不仅具有提神醒脑的功效,还具有诸多养生保健的作用。其中,祛湿是茶叶的重要功能之一。在潮湿多雨的季节,一杯祛湿茶饮,不仅能驱散湿气,还能为身体带来健康。本文将为您盘点几款茶叶中的祛湿高手,助您轻松度过潮湿季节。 一、普洱茶 普洱茶是一种发酵茶,具有独特的陈香和醇厚口感。普洱茶中的茶多酚、茶碱等成分,具有很好的祛湿作用。长期饮用普洱茶,可以有效改善体内湿气过重的问题。 二、红茶 红茶是一种全发酵茶,含有丰富的茶多酚和茶碱。红茶中的茶多酚具有抗氧化、抗炎、抗菌等作用,能有效抑制体内湿气的产生。同时,红茶中的茶碱可以促进身体新陈代谢,帮助排出多余水分。 三、绿茶 绿茶是一种未发酵茶,含有丰富的茶多酚、氨基酸等成分。绿茶中的茶多酚具有很好的抗氧化、抗炎、抗菌作用,能有效抑制体内湿气的产生。绿茶中的氨基酸还能帮助调节人体水分平衡,达到祛湿的效果。 四、乌龙茶 乌龙茶是一种半发酵茶,介于绿茶和红茶之间。乌龙茶中的茶多酚、茶碱等成分,具有很好的祛湿作用。长期饮用乌龙茶,可以有效改善体内湿气过重的问题。 五、白茶 白茶是一种微发酵茶,具有清新的口感和独特的香气。白茶中的茶多酚、氨基酸等成分,具有很好的抗氧化、抗炎、抗菌作用,能有效抑制体内湿气的产生。同时,白茶中的氨基酸还能帮助调节人体水分平衡,达到祛湿的效果。 六、黄茶 黄茶是一种轻发酵茶,具有独特的香气和口感。黄茶中的茶多酚、茶碱等成分,具有很好的祛湿作用。长期饮用黄茶,可以有效改善体内湿气过重的问题。 茶叶中的祛湿高手众多,不同种类的茶叶具有不同的祛湿功效。在潮湿季节,不妨多饮一杯祛湿茶,为身体带来健康。同时,也要注意饮食和生活习惯,保持良好的身体状态。

慢跑秘籍:每一步都精准,感受身体轻盈舞动(慢跑动作)慢跑秘籍:每一步都精准,感受身体轻盈舞动(慢跑动作)

在繁忙的都市生活中,人们常常被压力和疲惫所困扰桑拿。而慢跑,作为一种简单、健康的运动方式,逐渐成为了都市人的新宠。它不仅能够帮助我们缓解压力,还能让我们在忙碌的生活中找到片刻的宁静桑拿。那么,如何才能让每一次慢跑都成为一场身体与心灵的盛宴呢?今天,就让我们一起来揭开慢跑的神秘面纱,探寻每一步都精准,感受身体轻盈舞动的秘籍桑拿。 慢跑前的准备工作至关重要。在踏上跑道之前,我们需要充分的热身,让身体从静止状态逐渐过渡到运动状态。热身运动可以包括慢跑、关节活动、肌肉拉伸等,这样做的目的是预防运动损伤,提高运动效率桑拿。热身完成后,我们可以开始正式的慢跑。桑拿 接下来,让我们关注慢跑的姿势桑拿。正确的跑步姿势应该是:头部略微前倾,双臂自然摆动,双脚落地轻盈。具体来说,头部要保持中立,不要前倾或后仰,这样可以避免颈部和肩部的紧张。双臂自然摆动,与步伐保持协调,有助于维持身体平衡桑拿。至于脚步落地,建议采用前脚掌着地的姿势,这样能够减少对膝盖的冲击,降低运动损伤的风险。 在慢跑过程中,呼吸的节奏同样重要。保持深呼吸,让空气充分进入肺部,有助于提高心肺功能。一般来说,慢跑时的呼吸应该是均匀、深长的,可以采用“两步一吸,两步一呼”的节奏。适当调整跑步速度也是关键桑拿。初学者可以从慢跑开始,逐渐提高速度,但要注意保持呼吸顺畅,避免因过度疲劳而导致的运动损伤桑拿。 感受身体的变化也是慢跑的一大乐趣桑拿。在跑步过程中,我们可以尝试着去感受自己的身体,体验每一步带来的微妙变化。当你的脚步轻盈地落在跑道上,你可能会发现,原本沉重的身体变得轻盈起来,仿佛在空中自由舞动。这时,你的心情也会变得愉悦,压力和疲惫仿佛被一扫而空桑拿。桑拿 在慢跑过程中,我们还可以尝试一些技巧,让每一步都更加精准。例如,可以关注脚掌与地面的接触点,尽量使脚掌均匀受力桑拿。同时,注意调整步伐长度,避免因为步伐过大或过小而影响跑步效率桑拿。还可以通过改变跑步路线,如增加一些小坡度或曲线,来锻炼身体的协调性和灵活性桑拿。 最后,慢跑后的放松同样重要桑拿。在慢跑结束后,不要立即停下来,可以继续慢跑或快走几分钟,让身体逐渐恢复平静桑拿。随后,进行全身肌肉的拉伸,有助于缓解肌肉紧张,促进血液循环桑拿。拉伸时,动作要缓慢、均匀,避免用力过猛造成损伤桑拿。 慢跑是一项简单而有效的运动方式,它不仅能够帮助我们锻炼身体,还能让我们的心灵得到放松。只要我们掌握正确的跑步姿势、呼吸节奏和跑步技巧,感受每一步带来的轻盈舞动,就能够让每一次慢跑都成为一场身心愉悦的旅程。让我们从现在开始,踏上慢跑之旅,享受这份独特的运动乐趣吧!桑拿