广州桑拿论坛,广州条友网,佛山品茶网,飞机网论坛 品茶夜网 Another summer-planting said, "Yes, it’s terrible for you to be a waiter in Zhiyun Building … It will be even worse next. You will definitely think,’ It’s better to be a waiter’"

Another summer-planting said, "Yes, it’s terrible for you to be a waiter in Zhiyun Building … It will be even worse next. You will definitely think,’ It’s better to be a waiter’"

"Ha ha ha ….."
They mocked Zong Jin as if they didn’t hear him. He always struggled to climb as if he were dying and thinking about death.
Moments later, the confinement door opened.
See liuyin to see a little old man with an iron bar in his hand "where? Get up and do a good job. Don’t tell him to touch. "
"good"
Zong Jin is like a toy, like a puppet, and he can’t resist being put up by those two nursing homes.
He knelt on the ground and looked at the little old man dying. He put the iron bar into the brazier. It wasn’t a stick head. There was a round piece. Soon the iron bar head was burned red. The little old man looked at Zong Jin’s eyes and finally brought it out.
He didn’t see what it was-the red-hot round head was engraved with words.
This is a soldering iron. It’s necessary to brand the soldering iron on the guilty person.
Realizing this, he began to struggle even if he called it life and death again.
And his hands were clasped, and even the back of his head was stuck by the hospital. The little old man walked up to him with a soldering iron and looked naturally like this thing had been done several times.
The soldering iron didn’t go to Zongjin, but went straight at him.
Burning red iron burning scarlet letter burning red "base"
He felt that the word was about to burn into his eyes, and the red light would never disappear. He couldn’t scold anything and he couldn’t get rid of it. He could watch the red iron approaching step by step with burning terror.
The little old man’s hand was steady, and after adjusting the position, he pressed the soldering iron to Zongjin’s side face and jaw.
"Ah ah ah ah-"
When the meat is cooked, it will smell burnt in a flash.
This instant brocade can’t see anything, and it seems to have died in the pain.
The little old man let go and put the iron bar back in the brazier. "I’m finished. Lao Li is waiting at the gate of the backyard. Take people there."
Chapter one hundred and sixty-six Quarry ()
"You sold my brother to a place like that! ! I killed you! !”
With a furious rebuke of Jing Zhao, he suddenly drew his sword and sang a song. He was so scared that Pingxi hid from the side but twisted his foot. He fell heavily and just looked up. The knife came to him and was about to take his life from his side.
Pingxi shivered and touched the wet soil and retreated, hitting the tree behind him and then retreating. "… you wait, you wait, you kill me, how can I take you to save him?" !”
"I’ll kill you! It’s not too late to ask someone for directions again! ! ….. ""late! That’s too late! And do you know how many hospitals there are in Zhi? "Pingxi hurriedly said that his quick-witted thoughts were clearer than usual at this moment." Without me, you certainly don’t know which hospital he was sold to; And if you want to kill me, I won’t say anything … If you don’t kill me, I promise I’ll take you to him. How? !”
Jingzhao holds a knife and wants to kill this guy directly to vent his anger, but he persuaded him again.
If he looks for my brother like a fly again, I’m afraid his life will be worried-his brother’s rampage, arrogance and bad temper will definitely turn the brothel upside down; Even a man with a good temper will be so angry with his brother that he wants to kill someone.
It will be too late by then.
Jing Zhao’s tool rest trembled slightly on Pingxi’s shoulder several times, but he failed to cut Kaiping’s neck several times.
He looked at Pingxi, scared and scared, but his face kept flashing in his head. It was all that man, and everything started because of him. He not only lied to himself and let himself kill Lian Hengbei’s ghost. He also killed Xiang and took me away, and now he has put me in this situation.
It’s all because of the North Hall.
If you want to kill Beitang Lie now, if it is Beitang Lie in front of you, he will definitely cut each other into 100 pieces without hesitation.
Jing Zhao’s desire for revenge is eating away at his reason. Even Pingxi was born with such a hateful face that he wanted to start work.
As if I had a premonition that I was one step away from death, I was so scared that I closed my eyes in the middle of the night and shouted, "You’re still here to save him now!" He asked me to help him! To tell you the truth, I’m just about to go to Ann! ! Tell Hector what for him! ! You don’t believe me, look at the map! ! What family lines are still painted! !”
"Take it out!"
Jingzhao reprimanded Pingxi and did it at once.
He took out the crumpled paper from his pocket, and Jingzhao snatched it. He looked at the picture in the distant moonlight and saw what it said. He really couldn’t see it clearly, but he recognized the four ridges in the corner, that is, Pingxi didn’t lie. While Jingzhao was thinking about instantaneous Pingxi, he added, "Your brother is your brother, right? He promised me that he would repay me if I told him … Your brother didn’t even want to kill me …"
"… I’ll trust you for the time being. If you take me to save my brother, I’ll spare your life." Jing Zhao threatened this tone of voice. He was usually far apart and even he was uncomfortable listening. "Otherwise, I will kill you!"
Ping Xi leng leng suddenly laughed "before"
Immediately JingZhao follow one leng frown eyes give fully angry "what are you laughing at! ….. ""No, no! " Ping Xi suo suo neck "I don’t think you are like that kind of guy who kills people without blinking an eye … it’s not a good idea to say this … I’m joking, I’m joking; Let’s hurry, shall we? It’s still a long way from the city. It’s dawning again. Zhiyuan Yemen … "
"all right"
Jingzhao nodded and accepted the knife. Pingxi dared to get up slowly.
But he just felt a sharp pain in his ankle and added, "I sprained my ankle …"
“…………”
"You helped me really sprain my ankle," Pingxi said. "Fortunately, I have a little donkey. You help me and I can walk on the back of the donkey."
"That’s too slow." Jingzhao wanted to think about squatting in front of him. "I’ll carry you and show you the way."
"… OK"
Pingxi did not dare to recreate the second time in front of Jingzhao. He fell on the other side’s back and strapped his neck to Jingzhao and pointed to the distance. "You will soon see the wall over there …"
Jingzhao’s pace behind his back is still brisk, as if with or without him.
Pingxi suddenly felt envious-Zongjin, who was from the same base, was not only delicious, but also dressed in embroidered clothes. There are people who have traveled thousands of miles to find him and miss him so much and value him so much.
And he?
That’s the end of my life, eating and dying alone
After walking in silence for a long time, Jing Zhao suddenly said, "I don’t think you are so heinous to do such heinous things."
Pingxi looked dark and sipped his mouth for a while before saying, "… I’m a lowlife."
"Cheap?"
"Besides these things, I can do dirty work as a cow and a horse, and it is difficult to support myself without getting a few coppers;" Pingxi said, "Otherwise, I’ll be a prostitute for the official master … I’m not beautiful and no one respects me."
"Can’t you support yourself by making money with your own hands?"
"I said I am a base! ! I … "
Jing Zhao tilted his head and looked at him. "What’s wrong with the base?"
Although the night is dim, I can vaguely see the outline of Jing Zhao’s eyes and nose; But he seems to be able to see the natural calm in each other’s eyes-what’s wrong with the base? The man in front of him is not teasing him, but asking from the heart.
Because Jing Zhao doesn’t think there’s anything wrong with cheap books.
It seems that Zong Jin is the same, and he never feels anything about cheap membership.
Pingxi replied, "Being a base in Wucheng and in Dongting means that you can’t get through and die."
"Then go to another place, Zhangzhou?" Jing Zhao said, "No one cares whether you are cheap or not."
"… didn’t you just want to kill me?"
"… if you can make it up to me, forget it." Jingzhao said awkwardly and added a sentence, "Killing people means killing the enemy … my brother taught me before."
——

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打造麒麟臂,肘部肌肉训练秘籍大公开!(锻炼麒麟臂)打造麒麟臂,肘部肌肉训练秘籍大公开!(锻炼麒麟臂)

麒麟臂,顾名思义,是指手臂肌肉强壮有力,如同麒麟般威武雄壮。想要打造麒麟臂,肘部肌肉训练是关键。今天,就为大家揭秘肘部肌肉训练秘籍,助你轻松打造麒麟臂!桑拿 一、了解肘部肌肉 肘部肌肉主要包括肱二头肌、肱三头肌、肱肌和肘关节周围的肌肉。肱二头肌位于上臂前侧,负责屈肘动作;肱三头肌位于上臂后侧,负责伸肘动作;肱肌位于上臂内侧,协助肱二头肌屈肘;肘关节周围的肌肉则负责肘关节的稳定和支撑。 二、肘部肌肉训练方法桑拿 1. 锤式卷腕 锤式卷腕主要锻炼肱二头肌,动作如下: (1)双手握哑铃,掌心朝内,手臂伸直,置于身体两侧。桑拿 (2)吸气,然后用力将哑铃向上卷起,至肘关节屈曲,哑铃接近肩部桑拿。 (3)呼气,慢慢放下哑铃,还原至起始位置。 2. 锤式弯举 锤式弯举同样锻炼肱二头肌,动作如下: (1)双手握哑铃,掌心朝内,手臂伸直,置于身体两侧。 (2)吸气,然后用力将哑铃向上弯举,至肘关节屈曲,哑铃接近肩部桑拿。 (3)呼气,慢慢放下哑铃,还原至起始位置桑拿。桑拿 3桑拿. 哑铃俯身三头肌伸展 哑铃俯身三头肌伸展主要锻炼肱三头肌,动作如下: (1)双手握哑铃,手臂伸直,身体前倾,与地面成45度角。 (2)吸气,然后用力将哑铃向上伸展,至手臂伸直。 (3)呼气,慢慢放下哑铃,还原至起始位置。 4桑拿. 哑铃单臂侧平举 哑铃单臂侧平举主要锻炼肱肌和肘关节周围的肌肉,动作如下: (1)单手握哑铃,手臂伸直,置于身体一侧。桑拿 (2)吸气,然后用力将哑铃向上举起,至手臂与地面平行。 (3)呼气,慢慢放下哑铃,还原至起始位置。桑拿 5. 俯卧撑